HAVE
YOU
GOT THE
EDGE?
Pilates enhances everyday life by improving posture, movement and function.
mat Classes
Transform your body with the power of controlled movement in these mat-based Pilates classes.
chair Pilates
Perfect for those who want to feel the benefits of Pilates but struggle to get on and off the floor.
private classes
The Edge Pilates studio is a calm and relaxing environment where you can enjoy a truly personalised Pilates experience.
Mens Classes
These male-specific classes build strength, improve flexibility and enhance core stability.
Sunrise & Sunset
Experience Pilates at nature’s most beautiful hours. Join our pop-up outdoor sessions timed to capture stunning sunrises and sunsets.
The Edge Pilates Philosophy
Pilates transforms everyday life by improving posture, movement and function – whether you’re stuck behind a desk all day or an athlete seeking that competitive edge, Pilates creates the foundation you need.
At The Edge Pilates, our philosophy is beautifully simple: build strength from your inside out, prioritise movement quality over quantity, and create balance and harmony throughout your body and mind.
All abilities are welcome. Whether you are seeking to join more individual studio sessions or group classes you will be welcomed into a peaceful and supportive environment.
Whatever your goals, The Edge Pilates will help you move better, feel better and perform better in everything you do.
WHY PILATES?
ONE
Builds core strength that supports daily activity through to athletic performance
TWO
Corrects posture and alignment
THREE
Enhances body awareness
FOUR
Reduces pain and the risk of injury through balanced muscle development
FIVE
Improves flexibility, range of motion and joint mobility
SIX
Promotes mental wellbeing through mindful movement
SEVEN
Can be adapted to all fitness levels and physical conditions
EIGHT
Complements rehabilitation, other forms of exercise and sports training
NINE
Improves balance and coordination
TEN
Manages stress and builds confidence