Mens Pilates
These male-specific classes build strength, enhance core stability, develop flexibility, and improve posture. Whether you’re an athlete, desk worker, or just want to feel better in your body, these classes are designed for you. Classes address common male challenges like tight hips, hamstrings and shoulders while boosting athletic performance, optimising posture and reducing back pain.
Classes are delivered with expert instruction in a laid-back, no-pressure, supportive environment, following traditional Pilates principles of the mind and body working together, therefore reducing stress.
All fitness levels welcome, so perfect for whether you’re a complete beginner or a seasoned athlete.
mens Pilates prices
Location(s): Kineton High School
Pay as you go:
One hour Pilates classes
£10
Mens Pilates – Course:
6 Mens Pilates Classes, one free class
£50
Call / message for more information or to book.
Other Services
Mat Classes
Transform your body with the power of controlled movement in these mat-based Pilates classes.
Chair Pilates
Perfect for those who want to feel the benefits of Pilates but struggle to get on and off the floor.
Private Classes
The Edge Pilates studio is a calm and relaxing environment where you can enjoy a truly personalised Pilates experience.
What our clients say
“I have held a season ticket with Coventry Football Club for 20 Years, but the matches now clash with my Pilates class – I’ve chosen Pilates.”
“I always feel better at the end of the session compared to how I did at the beginning.”
Your mens Pilates Questions Answered
Is Pilates suitable for men?
Yes, Pilates is highly effective for men. It focuses on core strength, flexibility, posture, and controlled movement—making it a valuable addition to any fitness routine, from beginners to seasoned athletes.
What are the benefits of Pilates for men?
Pilates helps men improve core stability, enhance muscle balance, increase flexibility and reduce the risk of injury. It’s also beneficial for relieving back pain, improving posture, and supporting athletic performance.
How is Men’s Pilates different from regular Pilates?
Men’s Pilates at The Edge Pilates is tailored to target areas where men often experience tightness or imbalance, such as the hips, hamstrings, shoulders, and lower back. The classes focus on building strength, mobility, flexibility and body awareness.
Do I need to be flexible to start Men’s Pilates?
No. Pilates is designed to improve flexibility over time, and you don’t need to be flexible to begin. Our classes cater to all levels and are designed to help you progress safely at your own pace.
Can Pilates help with sports performance or gym training?
Absolutely. Pilates strengthens deep stabilising muscles, improves movement control, and enhances overall body mechanics. Many male athletes use Pilates to complement weight training, running, and other sports.
How can I join a Men’s Pilates class at The Edge Pilates?
You can join by booking through our website or booking app. We offer dedicated Men’s Pilates classes in a supportive, non-intimidating environment, with expert instructors guiding you every step of the way. If you would like more information or would rather speak to someone please get in touch directly.