Mat Pilates
Transform yourself in these mat-based Pilates classes. Mat Pilates gives you a full-body workout using your bodyweight and the occasional use of equipment. You’ll build core strength, flexibility and improve posture through controlled movements that challenge your muscles without stressing your joints. You will learn how to use your breath and body effectively to achieve your potential, as each exercise, coupled with focussed breathing, connects your mind and body.
All are welcome and whatever your fitness level it will be accommodated as exercises are modified to match your needs and ability. Each session will leave you feeling taller, stronger, calmer and more in tune with your body
Mat Pilates prices
Location(s): Kineton High school | Kineton Village hall | Barford youth and community centre
Pay as you go:
One hour Pilates classes
£10
Dates are set on Gymcatch
£50
Other Services
Mens Pilates
These male-specific classes build strength, improve flexibility and enhance core stability.
Chair Pilates
Perfect for those who want to feel the benefits of Pilates but struggle to get on and off the floor.
Private classes
The Edge Pilates studio is a calm and relaxing environment where you can enjoy a truly personalised Pilates experience.
What our clients say
“Sessions have great variety. Equipment is sometimes used. Every session is different. I also love the structure of sessions – hard work followed by relaxation, great!”
“Pilates with The Edge Pilates is my one definite, good thing in my week”
Your mat Pilates Questions Answered
What is Mat Pilates?
Mat Pilates is a form of Pilates performed on a mat using your body weight for resistance. It focuses on core strength, flexibility, posture, and controlled breathing, offering a full-body workout without the need for machines.
What are the benefits of Mat Pilates?
Mat Pilates strengthens the core, improves balance and flexibility, supports better posture, and enhances mind-body connection. It’s also known to reduce back pain, relieve stress, and improve overall mobility.
Is Mat Pilates suitable for beginners?
Yes. Mat Pilates is an excellent starting point for beginners. At The Edge Pilates, we offer clear guidance and modifications to suit all fitness levels.
How is Mat Pilates different from Reformer Pilates?
Mat Pilates uses body weight and small props for resistance, while Reformer Pilates involves a machine with springs and pulleys. Both build strength and flexibility, but Mat Pilates focuses more on stability and control without equipment.
What do I need to bring to a Mat Pilates class?
Wear comfortable workout clothes and bring with you a mat and a water bottle. We provide any additional props you might need during class.
ooking is simple—you can reserve your spot through our website or get in touch directly. We offer a range of Mat Pilates class times to suit all schedules and experience levels.
How can I book a Mat Pilates class at The Edge Pilates?
Booking is simple—you reserve your space through our website or booking app. We offer a range of Mat Pilates class days and times to suit all schedules. If you would like more information or would rather speak to someone please get in touch directly.