Chair Pilates
Perfect for those who want to feel the benefits of Pilates but struggle to get on and off the floor.
These low-impact classes reduce the risk of injury and falls and promote function in daily activities. Performed either seated or using a chair for support, it focuses on improving core strength, posture, and flexibility, while accommodating those with mobility challenges, injuries, undergoing rehabilitation or balance concerns.
Chair Pilates delivers the mind-body benefits of traditional Pilates in a modified format.
Chair Pilates prices
Location(s): Kineton Sports and Social Club
Pay as you go:
One hour Pilates classes
£10
Chair Pilates – Course:
6 Chair Pilates Classes, one free class
£50
Call / message for more information or to book.
Other Services
mat Classes
Transform your body with the power of controlled movement in these mat-based Pilates classes.
Mens Pilates
These male-specific classes build strength, improve flexibility and enhance core stability.
Private Classes
The Edge Pilates studio is a calm and relaxing environment where you can enjoy a truly personalised Pilates experience.
what our clients say
“Since starting chair Pilates I have grown an inch!”
“I can go on long car journeys now because Pilates has improved my pelvic floor control. I love The Edge Pilates chair classes.”
Your Chair Pilates Questions Answered
What is Chair Pilates and how does it work?
Chair Pilates is a gentle yet effective form of Pilates that uses a chair for support instead of a mat on the floor. It focuses on controlled movements to build strength, improve posture, and enhance flexibility—without needing to get down on the ground.
Who is Chair Pilates suitable for?
Chair Pilates is ideal for older adults, beginners, people with limited mobility, or anyone recovering from injury. It’s also perfect for those who find it difficult to get on and off the floor but still want to experience the benefits of Pilates.
What are the benefits of Chair Pilates?
Chair Pilates helps improve core strength, balance, coordination, and flexibility. It’s low-impact and gentle on the joints, making it an excellent option for maintaining mobility and reducing stiffness.
Do I need any experience to try Chair Pilates?
No previous Pilates experience is required. At The Edge Pilates, our Chair Pilates classes are designed with your needs and fitness levels in mind. You will be provided with expert guidance throughout the sessions.
What should I wear or bring to a Chair Pilates class?
Wear comfortable, breathable clothing that allows you to move freely. You don’t need special equipment, just bring a water bottle. We provide all necessary props and chairs used during the session.
How do I book a Chair Pilates class at The Edge Pilates?
If you would like to book a Chair Pilates session or if you would like any more information please contact us directly.